My mission is to provide an opportunity for individuals to create a deeper connection with themselves, others and their environment by combining the ancient practices of yoga, modern neuroscience and transformational counseling in a revolutionary way. My goal is to provide a safe environment for self-exploration, healing and growth while developing a deeper connection between our mind, body and spirit.
My services include Transformational Counseling, Private Therapeutic Yoga Sessions, and Community Yoga Classes, Workshops and Trainings. These programs give people a chance to learn tools they can use in their daily life to manage the effects of anxiety, stress, trauma and life transitions more effectively.
possible Benefits of These therapeutic services include:
Increased awareness skills
Improved quality of sleep
Improved body image