My mission is to provide an opportunity for individuals to create a deeper connection with themselves, others and their environment by combining the ancient practices of yoga, modern neuroscience and transformational counseling in a revolutionary way. My goal is to provide a safe environment for self-exploration, healing and growth while developing a deeper connection between our mind, body and spirit.

My services include Transformational Counseling, Private Therapeutic Yoga Sessions, and Community Yoga Classes, Workshops and Trainings. These programs give people a chance to learn tools they can use in their daily life to manage the effects of anxiety, stress, trauma and life transitions more effectively.


  • Self-respect

  • Compassion

  • Integrity

  • Empowerment

  • Honesty

  • Individuality

  • Self-determination

         possible Benefits of These therapeutic services include:

  • Increased self-regulation

  • Increased awareness skills

  • Assertiveness skills

  • Improved quality of sleep

  • Stress reduction

  • Improved body image

  • Self-empowerment

  • Communication skills