Yoga Nidra

by Becca Odom

Please enjoy this 10-minute Yoga Nidra. To prepare, find a comfortable place where you won't be disturbed during the practice.

10:00

10 Minute Yoga Nidra

Becca Odom

Soulful Mountain Therapy

Transformational Counseling, Therapeutic Yoga, Equine-Assisted Psychotherapy and Yoga for Resiliency and Trauma trainings and workshops in Western North Carolina and the Southeast.

✨This time of year is my absolute favorite!! New signs of life and colorful surprises everywhere I look. Just soaking it in... 🌺🌿☀️✨ This weekend I’m off to teach our last @yogafortrauma training of the spring season with @vibrantheartyoga! It’s been a busy season and we have lots of new offerings in the works and new cities we are coming to this next year. Can’t wait to see where the future will take us! ✨ ✨🙏May we all love the life we live...🙏✨

✨One of my all time favorite activities is sitting beside a waterfall and listening to the sound of the water flowing. It’s so soothing and constant...I always try to imagine it washing away negativity, stress, worry, whatever needs to be released. ✨🌊✨ Wishing us all more chances to feel cleansed and to release today and every day. ✨ ✨🙏May we all love the life we live...🙏✨

✨Anna and I are psyched to be students again today! We are taking an Ethics of Being Trauma Informed Training at Mahec and it’s so inspiring! ✨ It’s great to see how trauma-sensitive the work we are doing is already and to get new ideas on how to bring more creative play and expression into a clinical setting! ✨ Yay for two weeks in a row of learning! I wish I could just do this all the time! 🙏✨

✨Feeling mischievous and fierce today. The last few weeks have been a roller coaster of feelings, physical challenges with my body, growth experiences, healing connections and so much more. ✨ It feels good to see some things shifting after trying to roll with it. Spring cleaning and this incredible sunny weather is helping me feel lighter, more motivated and free. ✨ ✨🙏Wishing you all the same with this change of season. ✨May we all love the life we live...🙏✨

#tbt to our amazing trip to Edisto Island with @hurrayforbees and Danny! So excited to make dinner for this sweet couple tonight and reconnect after our cold windy journey to the beach last month. ✨🌊☀️ Wishing you all a wonderful weekend and happy Friday!! ✨ ✨🙏May we all love the life we live...🙏✨

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Yoga Nidra 10-minute Audio Practice

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Yoga Nidra 20-minute Audio Practice

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Yoga Nidra 10 & 20 min Audio Practice Bundle

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Yoga Nidra

Soulful Mountain Therapy

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