Yoga Nidra

by Becca Odom

Please enjoy this 10-minute Yoga Nidra. To prepare, find a comfortable place where you won't be disturbed during the practice.

10:00

10 Minute Yoga Nidra

Becca Odom

Soulful Mountain Therapy

Transformational Counseling, Therapeutic Yoga, Equine-Assisted Psychotherapy and Yoga for Resiliency and Trauma trainings and workshops in Western North Carolina and the Southeast.

✨I am so excited to be heading to @windriverretreats today to teach yoga and a writing class to 9 incredible cancer survivors!! ✨🙏✨ I looove the work Wind River does and the owner is one of the most inspirational people I know. I feel so grateful to offer what I can on their healing journey at this retreat. ✨ Then tomorrow I’m off to teach our Level 1 @yogafortrauma training at @vedayoga with @paceofthesoul! ✨ ✨🙏May we all love the life we live...🙏✨

✨Find people in your life who support you no matter what and love you unconditionally. ✨ This week I was able to reconnect with my tribe of women from Arkansas who have been in my life for over a decade and have helped shape who I am today. Feeling filled with love and gratitude for these women today. ✨

✨Sisterhood is such powerful thing...Today I head to the mountains of Colorado to celebrate the wedding of my soul sister and her love with some of the most amazing humans I know. ✨ Wishing you all a blessed week and thank you @natclaes for covering my Restorative class tonight at @ashevilleyogacenter!! 🙏❤️✨

✨Bravery is contagious... ✨ All week I’ve been talking to women about how this hearing has been impacting us all. All women everywhere. It feels powerful, scary, exciting, saddening, empowering - all of it. ✨🙏✨ Thank you Dr. Christine Blasey Ford for your bravery today. You inspire us and #webelieveyou. ✨ #metoo #imwithher #drblaseyford #standup #speakup #healing #community #women #yogafortrauma #resilience

✨Mark your calendars! @samatadecori and I are collaborating this coming Wednesday at my Restorative Yoga with Live Music class at @ashevilleyogacenter! Come join us for some healing songs and practices. ✨ ✨🙏May we all love the life we live...🙏✨

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Yoga Nidra

Soulful Mountain Therapy

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