✨Today I am back in the seat of the yoga student for the first time in years. I’m taking Shala’s 5 Day Training: Movement Into Stillness! ✨🙏✨ This training kicks off my 300 hr Yoga Teacher Training at @ashevilleyogacenter and I couldn’t be more excited and grateful! ✨ Tonight I’ll be hopping back into teaching mode with my Restorative Yoga with Live Music class from 7:15-8:30 pm at @ashevilleyogacenter with the incredible @cellobell as my musical guest!! We hope to see you there. ✨ ✨🙏May we all love the life we live...🙏✨

✨Follow your heart. Don’t let the fear of the unknown hold you back from greatness. Stay grounded and open, it will not lead you astray. ✨ Just a little pep talk to myself today...somedays this is easier to embody than others but I always find it helpful to set the intention of where I’d like to be and stay open to it. ✨ ✨🙏May we all love the life we live...🙏✨

✨It feels so good to be home in Asheville after a long trip to Arkansas and Cumberland Island! The beach is my ultimate place to recharge and I am excited to be able to bring this fresh energy into my classes and sessions this week! ✨ Tomorrow night I’ll be holding space playing music and teaching my Restorative Yoga with Live Music class at @ashevilleyogacenter from 7:15-8:30pm! I hope to see y’all there. ✨ ✨🙏May we all love the life we live...🙏✨

✨The beauty of Arkansas will never stop amazing me. Getting to nourish my roots and be with the ones I love is making my heart feel so full and happy. Grateful for the time off to reconnect and just be for a while. ✨ ✨🙏May we all love the life we live...🙏✨

✨I am so excited to be kicking off my vacation week by celebrating the wedding of my dear friend @erinmytire in Arkansas!! ❤️🙌🏼✨ This spring has been so busy, I can’t wait for some downtime to reconnect with my college friends and build new memories together! ✨ Happy Friday y’all!! ✨ ✨🙏May we all love the life we live...🙏✨