Yoga Nidra

by Becca Odom

Please enjoy this 10-minute Yoga Nidra. To prepare, find a comfortable place where you won't be disturbed during the practice.

10:00

10 Minute Yoga Nidra

Becca Odom

Soulful Mountain Therapy

Transformational Counseling, Therapeutic Yoga, Equine-Assisted Psychotherapy and Yoga for Resiliency and Trauma trainings and workshops in Western North Carolina and the Southeast.

✨You are stronger than you even realize. Believe in yourself. You’ve got this! ✨ I wanted to share my personal pep-talk from today and hope it inspires you on your path to healing. Change is the only constant... ✨🙏May we all love the life we live...🙏✨

✨Want time to rest and pause during your busy week? I am so excited to be collaborating with @samatadecori this fall for my Restorative Yoga with Live Music class at @ashevilleyogacenter!! ✨🙏✨ She is an incredible musician and will be playing in class tomorrow (Aug 15th) along with 3 other dates this fall! Check out the flyer for more info and we hope to see you there! ✨ ✨🙏May we all love the life we live...🙏✨

✨Take a leap of faith today and let your connection to yourself be the anchor you always return to. ✨ ✨🙏May we all love the life we live ✨

✨Self-care Sunday’s are the best. Dancing in the morning, breakfast and lunch with two sweet sister friends, cleaning to fun music and now a relaxing bath. ✨ What’s your favorite Sunday practice for self-care? Wishing you all a restful end to your weekend! ✨ ✨🙏May we all love the life we live...🙏✨

✨Laughter is the best medicine. Surround yourself with people who make you laugh but don’t be afraid to let them see you cry too. ✨ This balance is my life’s work - allowing people to see both the light and the dark within me. It’s so tempting to shy away in the struggle but connection can be oh so healing. ✨ ✨🙏May we all love the life we live...🙏✨

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Yoga Nidra 10-minute Audio Practice

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Yoga Nidra 20-minute Audio Practice

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Yoga Nidra 10 & 20 min Audio Practice Bundle

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Yoga Nidra

Soulful Mountain Therapy

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