Today I built a snowman and it brought me so much joy! •• To just play and create, to experience nature in a new way...what a gift! •• #grateful #snowman #snowday #play #getoutside #asheville #snowga

What a perfect winter day! •• Enjoying the fresh snow, holiday Christmas music, yummy hot chocolate, a good book and a hot tub. Wishing you all a safe and happy snow day! •• May we all love the life we live...

Want to feel more rested and recharged? Restorative Yoga is an incredible way to pause, nourish yourself and foster more mental, physical and emotional healing. •• I invite you to join me and @samatadecori tonight in my Restorative Yoga with Live Music class at @ashevilleyogacenter from 7:15-8:30pm! We will only have one more class after this until March so we hope to see you there! •• May we all love the life we live...

Let the planning begin!! •• I am SO excited to travel Thailand in February. If anyone has recommendations on places to visit and/or stay please let me know! •• ✨🙏✨

Sometimes I can’t believe I get to hold space and support people’s healing as my job. •• I love what I do and the feeling of purpose it gives me. Yes, I feel burned out somedays but the fact that I teach yoga every day helps me keep up my self-care and hold myself accountable to keep up my home practice. If I don’t practice what I preach, I’m not as good at what I do. •• This week I’ll have a special musical guest, @samatadecori, joining me in my favorite offering of the week: my Restorative Yoga with Live Music class! Join us from 7:15-8:30 pm at the @ashevilleyogacenter for this $10 community class! •• May we all love the life we live...