This beauty will be joining me in my Restorative Yoga with Live Music class tonight! • @madeluna41 will be playing the violin, looping her music and accompanying it with her incredible voice. It will be a wonderful musical treat! • Join us tonight at @ashevilleyogacenter from 7:15 to 8:30 pm for this $10 Community Class! • May we all love the life we live... • #yoga #restorativeyoga #livemusic #yogafortrauma #yogi #yogacommunity #yogainspiration #ashevilleyoga #lovethelifeyoulive

Grief can be experienced as a loss but can transform into a whole new reality. • As I finish creating my last @yogafortrauma training manual, the last one I’ll ever create for this business that I co-founded, I am filled with so many emotions. • I have learned so much and am so proud of what we have created. I know we have helped thousands of people through sharing these tools with hundreds of therapists these last 5 years. • I am excited, scared, delighted and grateful for what this next chapter of my life will bring and to see what else I have to offer this world. But first, I plan to slow down and experience this time in my life. • Thank you to everyone who has supported us along this journey. Tomorrow I teach my final Level 2 Yoga for Resiliency and Trauma Recovery Training and May 3rd begins our last Level 3 training. • Send love and light our way. Change is the only constant...May we all love the life we live... • #yoga #journey #yogafortrauma #yogi #liveyouryoga #yogacommunity #socialwork #yogainspiration #embracechange #lovethelifeyoulive

Today I am feeling immense amounts of gratitude for the women in my life. • I have been blessed to have strong female role models my whole life and in turn have built an incredible support group of women that surround me. These are the people that get me through the hard times and help me celebrate the good. • This year comes with a lot of transitions: I’m getting married, closing up my @yogafortrauma business and starting to look at growing a family and deeper roots in Asheville. I just wanted to give a shout out and say thank you to these incredible women for always believing in me and supporting me no matter what! • May we all love the life we live...

I love playing the harmonium, it’s one of my favorite self-care practices! It’s such a soothing sound and it’s a perfect compliment to a Restorative Yoga practice. • This week I’ll be playing the harmonium and teaching my Restorative Yoga with Live Music class at @ashevilleyogacenter from 7:15-8:30pm! Join me for this nourishing $10 community class! • May we all love the life we live... • #restorativeyoga #livemusic #yoga #yogafortrauma #traumasensitiveyoga #yogi #asheville #yogacommunity #yogainspiration #soulfulmountaintherapy #lovethelifeyoulive

We all experience trauma throughout our lives but we don’t have to be alone in its healing. • I love offering Trauma-Sensitive Yoga in our community and am excited to share this special class at @ashevilleyogacenter on April 23rd in honor of Sexual Assault Awareness Month! • This is a donation-based class and all proceeds go directly to @ourvoicenc. Come out to rest, restore and support an amazing local nonprofit! • May we all love the life we live...