Yoga Nidra 10-minute Audio Practice

10 Min YN.jpg
10 Min YN.jpg

Yoga Nidra 10-minute Audio Practice

4.00

With the purchase of a 10 min Yoga Nidra recording, one will be donated to a child or family in need in Western North Carolina. 

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Yoga Nidra, or yogic sleep, is a method of guided relaxation. This 10-minute Yoga Nidra practice is led by Becca Odom of Soulful Mountain Yoga.

Yoga Nidra, which means “yogic sleep”, is a systematic method of complete relaxation. It is an ancient practice intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra uniquely unwinds and regulates the nervous system, which is the foundation of the body’s well-being.