Welcome!

Finding a therapist that is the right fit is an incredibly important process and I hope the information provided throughout this site will help support you in deciding if these services will be a good fit what you are looking for.

As a Licensed Clinical Social Worker and Registered Yoga Teacher, I combine clinical therapeutic methods with mindful yoga techniques to create a space for deep emotional, physical and spiritual healing. During sessions, I often interweave talk therapy and self-regulation practices (including yoga, MBSR techniques, breath practices, etc.) to support individuals in processing experiences. Maintaining awareness of the MindBody connection is something I am passionate about bringing into my work both personally and professionally. My biggest intention in sessions is to help raise awareness about our experiences and then to provide effective tools to manage those experiences in a way that serves ourselves and our goals.

Please CONTACT me to set up a free 15 minute consultation to see if these services would be a good fit for you.

Rates & Insurance for Transformational Counseling

The work we do together is rich and powerful; it requires you to make investment in yourself financially and otherwise but as a result, you will develop sustainable inner peace and contentment.

  • Sessions (50-minute counseling session):  $125.00

I do accept Blue Cross Blue Shield of North Carolina insurance. Otherwise, all sessions are to be paid out-of-pocket. This means you are responsible for the fee at the time of our appointment. Depending on your insurance plan, you may have "out-of-network" benefits and your insurance company could reimburse a certain percentage of my fee to you. I am happy to provide you with a receipt for services rendered. Prior to our first appointment, I encourage you to call the number on the back of your insurance card to confirm that I am covered on your BCBS policy or to see what your "out-of-network" benefits are so there aren't any financial surprises. For a step-by-step explanation on how to obtain "out-of-network" benefits, CLICK HERE.