Our mission is to provide an opportunity for individuals to create a deeper connection with themselves, others and their environment by combining the ancient practices of yoga and modern neuroscience in a revolutionary way. We offer a safe environment for self-exploration, healing and growth while developing a deeper connection between our mind, body and spirit.
Our programs include Transformational Counseling, Therapeutic Yoga, Equine-Assisted Psychotherapy and Yoga for Resiliency and Trauma trainings and workshops. These programs give people a chance to learn tools they can use in their daily life to regulate their stress and emotions more effectively.
Benefits of our therapeutic programs include:
- Increased awareness skills
- Assertiveness skills
- Improved quality of sleep
- Stress reduction
- Improved body image