Mission

My mission is to provide an opportunity for individuals to create a deeper connection with themselves, others and their environment by combining the ancient practices of yoga, modern neuroscience and transformational counseling in a revolutionary way. My goal is to provide a safe environment for self-exploration, healing and growth while developing a deeper connection between our mind, body and spirit.

My services include Transformational Counseling, Private Therapeutic Yoga Sessions, and Equine-Assisted Psychotherapy. These programs give people a chance to learn tools they can use in their daily life to manage the effects of anxiety, stress, trauma and life transitions more effectively.

     Values:

  • Self-respect
  • Compassion
  • Integrity
  • Empowerment
  • Honesty
  • Individuality
  • Self-determination

         possible Benefits of These therapeutic services include:

  • Increased self-regulation
  • Increased awareness skills
  • Assertiveness skills
  • Improved quality of sleep
  • Stress reduction
  • Improved body image
  • Self-empowerment
  • Communication skills